July issue

July issue

Publisher’s Note Summer is a great time to explore the world by water, air, or land. Whether it’s strolling through a botanical garden, hiking, biking as transportation, visiting ancient ruins, enjoying outdoor concerts and patios, meeting up with friends and family or creating a new recipe, at a ballgame or...

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JULY Issue 2018 Now Available

JULY Issue 2018 Now Available

JULY issue: GOOD HEALTH STARTS WITH GOOD CHOICES GET A COPY AT TORONTO PUBLIC LIBRARIES, order HERE through PayPal or at selected BOOKSTORES. Get your copy today by subscribing below. Term 6 issues $34.95 CAD12 issues $64.95 CAD

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May issue

May issue

WELLNESS: BREAKFAST Trends – Healthy OLIVE OIL – Grapefruit ALERT – KINDS OF BEANS – QUINOS-  Grain Shitake MUSHROOMS LIFESTYLE: FASTING tips – DIARRHEA –  BAD STOMACH  – MERCURY IN FISH YOUR IMMUNE SYSTEM – LYMPHATIC SYSTEM – Pituitary GLAND –  Reliving STRESS -Gardening tips – HUMAN TRAFFICKING WOMEN’S HEALTH: ...

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APRIL 2018 issue – Publisher’s Note

APRIL 2018 issue – Publisher’s Note

Publisher’s Note This month brings reasons to celebrate – spring is here – we are witnessing the emerging wonders of nature, as the ground and trees turn the color-wheel and display their fresh spring palette. Like Spring itself we should seek to reinvent or renew our lives and allow our...

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MARCH issue

MARCH issue

PUBLISHER’S NOTE   This month’s cover is graced with Sophie Gregoire Trudeau the spouse of Prime Minister Justice Trudeau. She has an innate grace and style that one may be tempted to address her as Lady Sophie. The ease of her personality reflects a person you can share a good...

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WOMEN HEALTH ISSUES special edition

WOMEN HEALTH ISSUES special edition

WELLNESS Healthy Habits WATER 7. Healthy Lifestyle GROCERIES 8. A Super-Food WATERCRESS SPICES RED BEETS Recipe RED BEETS SALADS DIABETIC reminders & helpful food guide    13.  SALMONELLA (food poisoning KITCHEN HEALTHY 17.  FOOD ALLERGIES MULTI-VITAMINS The Sunshine VITAMIN D WOMEN’S HEALTH  21. MENOPAUSE HOT FLASHES YOGA remedy for Hot Flashes...

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April issue Now Available

April issue Now Available

GET A COPY AT: TORONTO PUBLIC LIBRARIES, order HERE through PayPal or at selected BOOKSTORES. Get your copy today by subscribing below. Term 6 issues $34.95 CAD12 issues $64.95 CAD

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APRIL issue is NOW available

APRIL  issue: GET A COPY AT: TORONTO PUBLIC LIBRARIES, order HERE through PayPal or at selected BOOKSTORES. Get your copy today by subscribing below. Term 6 issues $34.95 CAD12 issues $64.95 CAD

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February 2017

February 2017

HEART HEALTH – heart attack, heart facts, heart rate count, heart disease, heart definitions, inflammation Plus Salute to the late Oscar Peterson,  food values, vitamin B10 benefits, quizzies and much more….

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JANUARY 2017 issue

JANUARY 2017 issue

Heart Month –  Black History Month – Valentine Day

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