BREADFRUIT – The new trendy food with tons of health benefits.

BREADFRUIT – The new trendy food with tons of health benefits.

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BREADFRUIT

Breadfruit Health Benefits
Breadfruit may help your blood sugar stabilize.
Foods with high amounts of sugar and low amounts of dietary fiber will break down quickly and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels.
Breadfruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Breadfruit can help you maintain a healthy blood pressure.
One cup of breadfruit contains 1,078 milligrams of potassium, compared to just 4.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

Breadfruit can help you fight nasty infections.
One cup of breadfruit contains 106 percent of the vitamin C daily requirements per cup. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance to infectious agents and eliminates cancer-causing free radicals in the body.

Breadfruit may help keep your heart strong and efficient.
The recommended 4,700 mg of potassium is not obtained by many individuals. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less than 1,000 mg per day.
Also, additional fiber has been known to lower “bad” low-density lipoprotein cholesterol and increase “good” high-density lipoprotein cholesterol in people with type 2 diabetes.

Breadfruit may help you sleep better at night.
Breadfruit has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Breadfruit also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
Breadfruit may contribute to improving your brain functioning.
Several components of breadfruit, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Foliate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain, enhanced cognition, improved concentration, and efficient neural activity.

Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It is a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C.
Just 100 g of breadfruit (approximately ½ cup) provides 25% of the Recommended Daily A for fiber, and 5–10% of the RDA for protein, magnesium, potassium, phosphorus, thiamine (B1), and niacin (B3). Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato.

Breadfruit is cultivated in the Leeward Islands and the Windward Islands of the Caribbean, Africa and throughout Southeast Asia, South India, and most Pacific Ocean islands.
When ripe, the breadfruit has a soft, yellow, cream colored flesh that resembles bread.

Breadfruit is an extremely versatile fruit that can be prepared and eaten at all stages of development and maturity. Mature fruit is the most desirable to use for most dishes, due to its potato-like texture. There are many ways to prepare mature breadfruit: steamed, boiled, fried, baked, or cooked in traditional ways in a fire. Then it can be used in a variety of dishes such as casseroles, fritters, croquettes, pancakes, breads, curries, stews, chowders, salads and many other dishes.

Breadfruit Health Benefits
Breadfruit may help your blood sugar stabilize.
Foods with high amounts of sugar and low amounts of dietary fiber will break down quickly and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels.
Breadfruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

Breadfruit can help you maintain a healthy blood pressure.
One cup of breadfruit contains 1,078 milligrams of potassium, compared to just 4.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

Breadfruit can help you fight nasty infections.
One cup of breadfruit contains 106 percent of the vitamin C daily requirements per cup. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance to infectious agents and eliminates cancer-causing free radicals in the body.

Breadfruit may help keep your heart strong and efficient.
The recommended 4,700 mg of potassium is not obtained by many individuals. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less than 1,000 mg per day.
Also, additional fiber has been known to lower “bad” low-density lipoprotein cholesterol and increase “good” high-density lipoprotein cholesterol in people with type 2 diabetes.

Breadfruit may help you sleep better at night.
Breadfruit has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Breadfruit also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Breadfruit may contribute to improving your brain functioning.
Several components of breadfruit, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Foliate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain, enhanced cognition, improved concentration, and efficient neural activity.

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