CONTROL YOUR HIGH BLOOD PRESSURE

CONTROL YOUR HIGH BLOOD PRESSURE

CHOOSE YOUR EXERCISES High blood pressure, which affects about 1 in 5 Canadians, increases your risk of heart disease and stroke. Exercise and a healthy diet are important ways to prevent high blood pressure. Exercise also boosts the effectiveness of blood pressure medication if you already have hypertension. PUT THE...

Read more
June Publisher’s Note

June Publisher’s Note

June the month for weddings, father’s day, flowers that fragrant the air; as the April showers thrust blooms for us to enjoy. June is the six month mark on the calendar year. June is Pride Month in Toronto. June is also the month we in the Northern hemisphere swap our...

Read more