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Publisher’s Note

Publisher’s Note

Summer is a great time to explore the world by water, air, or land. School is out and many of us take the opportunity on long weekends and/or planned vacation to relax and enjoy the warmth of summer. Whether it’s strolling through a botanical garden, hiking, biking as transportation, visiting...

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Abortions – Myths and Misconceptions

Abortions – Myths and Misconceptions

NAF Hotline – National Abortion Federation – Canada 1 800 772 9100 Abortion Myths and Misconceptions Myth: I need to have an abortion because my mother/partner/friends want me to. Fact: Your parents, partner, or friends may influence your feeling about having an abortion; however, the decision to have an abortion...

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BREADFRUIT – The new trendy food with tons of health benefits.

BREADFRUIT – The new trendy food with tons of health benefits.

BREADFRUIT Breadfruit Health Benefits Breadfruit may help your blood sugar stabilize. Foods with high amounts of sugar and low amounts of dietary fiber will break down quickly and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Breadfruit is more slowly...

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CONTROL YOUR HIGH BLOOD PRESSURE

CONTROL YOUR HIGH BLOOD PRESSURE

CHOOSE YOUR EXERCISES High blood pressure, which affects about 1 in 5 Canadians, increases your risk of heart disease and stroke. Exercise and a healthy diet are important ways to prevent high blood pressure. Exercise also boosts the effectiveness of blood pressure medication if you already have hypertension. PUT THE...

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