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Smoothies for BREAKFAST  LUNCH – DINNER  Or  SNACK

Smoothies for BREAKFAST LUNCH – DINNER Or SNACK

SMOOTHIES ARE HEALTHY CHOICES FOR THE ENTIRE FAMILY It’s quick to make, delicious, kids enjoy it, easier weight loss, improved digestion, detox, build muscle, strengthen the immune system, meal flexibility, gives tons of energy, reduce cravings, a vitamin and nutrient brain booster, fun to make and portable. All that’s needed...

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SEPTEMBER 2019 Issue Now Available

SEPTEMBER 2019 Issue Now Available

SEPTEMBER issue: GOOD HEALTH STARTS WITH GOOD CHOICES GET A COPY AT TORONTO PUBLIC LIBRARIES, order HERE through PayPal or at selected BOOKSTORES. Get your copy today by subscribing below. Term 6 issues $34.95 CAD12 issues $64.95 CAD

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September 2019 Publisher’s Note

September 2019 Publisher’s Note

When September comes we know summer is near to end. The gardens start another cycle; soon flowering beds and trees will stand bear.It seems like just yesterday, I saw little trillium flowers peeking out the ground, bleeding heart plants displaying pink flowers and, the orchard tree bursting their fragrant in...

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IBS – Irritable Bowel Syndrome

IBS – Irritable Bowel Syndrome

Though it’s hard to admit, we’ve all had the occasional bout with diarrhea, often times accompanied by a little abdominal pain, cramping, bloating or even gas. It’s not the most comfortable thing to talk about, namely when you’re in its throes. But for some people, this problem can become a...

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