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PUBLISHER’S NOTE

FEBUARY is Heart Month, it’s also Black History Month and Valentine Day on February 14, there are so many celebrations in February, all of them showcasing self-love and love for one’s fellow man. January started with a bang, as the USA trumped in a new president. On January 21 a...

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February 2017

February 2017

HEART HEALTH – heart attack, heart facts, heart rate count, heart disease, heart definitions, inflammation Plus Salute to the late Oscar Peterson,  food values, vitamin B10 benefits, quizzies and much more….

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PROPER PORTION

PROPER PORTION

Eating is one of life’s simple pleasures. People may eat for nourishment and enjoyment. But, eating for health is one of the best ways to savour the abundance that life has to offer. Eating healthy will allow you to stay healthy lon­ger, feel better, achieve and maintain a normal body...

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